• FitnessGram
    Each school year, the Physical Education Department administers the FitnessGram physical fitness test.  The FitnessGram test will assess the physical fitness levels of each student's cardiovascular endurance, muscular strength, muscular endurance, and flexibility.  In addition, each student will calculate their Body Mass Index (BMI) as the final component of the FitnessGram test.
    Throughout the school year, all classes incorporate a variety of fitness components in our daily activities as we work towards improving individual fitness levels.
    The following tests are used to assess individual physical fitness levels:
    Cardiovascular Endurance:
    One-Mile Aerobic Capacity Test
    20-meter PACER Test
    Upper Body Strength & Endurance:
     90-degree Push-Ups
    Flexed-Arm Hang
    Abdominal Strength & Endurance:
    Curl-Up Test
    Trunk Extensor Strength & Endurance:
    Trunk Lift
    Shoulder Stretch
    Sit & Reach Test
    Body Composition:
    Body Mass Index (BMI)
    Click here for a copy of the BMI assignment sheet:Body Mass Index Assignment

    2021-2022 FitnessGram Dates:

    Students in grades 9-11 will complete the annual FitnessGram test in June 2022.  This testing event will include grade-level-specific testing times.  For this June testing event, we are administering the FitnessGram test to only those students who are interested in applying to earn PE credit for athletic participation in any of the four quarters of the 2022-2023 school year. Testing opportunities are limited to these specific times:

    9th Grade FitnessGram Dates:

    Wednesday, June 22- 11:00am

    10th Grade FitnessGram Dates:

    Friday, June 17- 12:30pm (2:00pm for students with extra-time on the AM exams)

    11th Grade FitnessGram Dates:

    Tuesday, June 21- 11:00am