• Stress in Children and Adolescents: Tips for Parents

    Concerns over changes in family circumstances, such as those caused by financial strain or a

     faltering economy, can cause stress. Children can be affected directly by changes in their family’s

    financial circumstances or stress they see in their parents, or more indirectly by general anxiety over

    problems they hear and read about in the news. Children look first and foremost to their parents and

    other significant adults to gauge the seriousness of their concerns. The following guidance can help

    adults help children cope with anxiety or stress.

    What is Stress?

    Everyone is affected by stress and reacts to it in different ways. Stress is a way that our body

    responds to the demands made upon us by the environment, our relationships, and our perceptions and

    interpretations of those demands. We all experience both "good stress" and "bad stress." Good stress is

    that optimal amount of stress that results in our feeling energized and motivated to do our best work.

    Good stress encourages us to develop effective coping strategies to deal with our challenges, which

    ultimately contributes to our resilience. Bad stress occurs when our coping mechanisms are

    overwhelmed by the stress and we do not function at our best. The same event can affect children and

    adults in very individual ways—one person may see a carnival ride as thrilling and another may see it as

    a major stressor. Stress can become distress when we are unable to cope or when we believe that we do

    not have the ability to meet the challenge. The solution is to adapt, change, and find methods to turn that

    bad stress into good stress.

    Causes of Stress

    At School. Stress can come from an unstructured classroom, unclear or unreasonable expectations, or fear of failure.

    At Home. Stress can occur through a lack of family routines, overscheduling, prolonged or serious illness, poor nutrition, change in the family situation, financial problems, family strife or abuse, or unclear or unreasonable expectations.

    Peer-related. Stress can be a result of changing school buildings, having to deal with a bully, trying to fit in with the crowd, or moving to a new community.

    Stress tends to be additive in nature and with children can result in inappropriate behaviors, Academic difficulties, or health problems. Parents can usually look back over recent events and see the causes of the behavior through the building of stressful situations.

    Symptoms of Stress in Children

    • Irritability or unusual emotionality or volatility.

    • Sleep difficulty or nightmares.

    • Inability to concentrate.

    • Drop in grades or other functioning.

    • Toileting or eating concerns.

    • Headaches or stomachaches.

    • Unexplained fears or increased anxiety (that also can take the form of clinging).

    • Regression to earlier developmental levels.

    • Isolation from family activities or peer relationships.

    • Drug or alcohol experimentation.

    Factors That Help Prevent Stress

    • Positive problem solving and coping skills.

    • Close, supportive relationships at home and school, with peers and adults.

    • Clear expectations.

    • Permission and ability to learn from mistakes.

    • Developing competencies (academic, social, extracurricular, and life skills).

    • Consistent, positive discipline.

    • Ability to express feelings appropriately.

    • Feeling physically and emotionally safe.

    • Good nutrition, exercise and adequate sleep (10-11 hours for elementary students).

    • Time to relax or do recreational activities.

    How Parents Can Help

    Be aware of your child’s behaviors and emotions.

    • Build trust with your child.

    • Be available and open to talk when your child is ready. If family circumstances are contributing to the stress, be willing to answer questions honestly and calmly.

    • Encourage the expression of feelings.

    • Teach and model good emotional responses.

    • Encourage your child to tell you if he or she feels overwhelmed.

    • Encourage healthy and diverse friendships.

    • Encourage physical activity, good nutrition, and rest.  

    • Teach your child to problem solve.

    • Keep your child aware of anticipated family changes, in an age-appropriate way. Acknowledge

    that change can feel uncomfortable but reassure him or her that the family will be okay.

    • Do not hide the truth from your child. Children sense parents’ worry and the unknown can be

    scarier than the truth. However, avoid unnecessary discussions in front of your child (particularly a young child) of events or circumstances that might increase his or her stress.

    • Help your child have a part in decision-making when appropriate.

    • Remind your child of his or her ability to get through tough times, particularly with the love and support of family and friends.

    • Monitor television programs that could worry your child and pay attention to the use of computer games, movies, and the Internet.

    • Use encouragement and natural consequences when poor decisions are made.

    • Help your child select appropriate extracurricular activities and limit overscheduling.

    • Make your child aware of the harmful effects of drugs/alcohol before experimentation begins.

    • Monitor your own stress level. Take care of yourself.

    • Contact your child’s teacher with any concerns and make them part of the team available to

    assist your child.

    • Seek the assistance of a physician, school psychologist or private therapist if stress continues to be a concern.

    Adapted from: "Stress in Children: Strategies for Parents and Educators," by Ellis P. Copeland, in HelpingChildren at Home and School II: Handouts for Families and Educators, National Association School Psychologists. The full handout is available online at http://www.nasponline.org/families.