Stress in Children and Adolescents
Tips for Parents
Concerns over changes in family circumstances, such as those caused by financial strain or a faltering economy, can cause stress. Children can be affected directly by changes in their family’s financial circumstances or stress they see in their parents, or more indirectly by general anxiety over problems they hear and read about in the news. Children look first and foremost to their parents and other significant adults to gauge the seriousness of their concerns. The following guidance can help adults help children cope with anxiety or stress.
What is Stress?
Everyone is affected by stress and reacts to it in different ways. Stress is a way that our body responds to the demands made upon us by the environment, our relationships, and our perceptions and interpretations of those demands. We all experience both "good stress" and "bad stress." Good stress is that optimal amount of stress that results in our feeling energized and motivated to do our best work. Good stress encourages us to develop effective coping strategies to deal with our challenges, which ultimately contributes to our resilience. Bad stress occurs when our coping mechanisms are overwhelmed by the stress and we do not function at our best. The same event can affect children and adults in very individual ways—one person may see a carnival ride as thrilling and another may see it as a major stressor. Stress can become distress when we are unable to cope or when we believe that we do not have the ability to meet the challenge. The solution is to adapt, change, and find methods to turn that bad stress into good stress.
Causes of Stress
• At School. Stress can come from an unstructured classroom, unclear or unreasonable expectations, or fear of failure.
• At Home. Stress can occur through a lack of family routines, overscheduling, prolonged or serious illness, poor nutrition, change in the family situation, financial problems, family strife or abuse, or unclear or unreasonable expectations.
• Peer-related. Stress can be a result of changing school buildings, having to deal with a bully, trying to fit in with the crowd, or moving to a new community. Stress tends to be additive in nature and with children can result in inappropriate behaviors, academic difficulties, or health problems. Parents can usually look back over recent events and see the causes of the behavior through the building of stressful situations
Symptoms of Stress in Children
• Irritability or unusual emotionality or volatility.
• Sleep difficulty or nightmares.
• Inability to concentrate.
• Drop in grades or other functioning.
• Toileting or eating concerns.
• Headaches or stomachaches.
• Unexplained fears or increased anxiety (that also can take the form of clinging).
• Regression to earlier developmental levels.
• Isolation from family activities or peer relationships.
• Drug or alcohol experimentation.
Factors That Help Prevent Stress
• Positive problem solving and coping skills.
• Close, supportive relationships at home and school, with peers and adults.
• Clear expectations.
• Permission and ability to learn from mistakes.
• Developing competencies (academic, social, extracurricular, and life skills).
• Consistent, positive discipline.
• Ability to express feelings appropriately.
• Feeling physically and emotionally safe.
• Good nutrition and exercise.
• Time to relax or do recreational activities.
How Parents Can Help
• Be aware of your child’s behaviors and emotions.
• Build trust with your child.
• Be available and open to talk when your child is ready. If family circumstances are contributing to the stress, be willing to answer questions honestly and calmly.
• Encourage the expression of feelings.
• Teach and model good emotional responses.
• Encourage your child to tell you if he or she feels overwhelmed.
• Encourage healthy and diverse friendships.
• Encourage physical activity, good nutrition, and rest.
• Teach your child to problem solve.
• Keep your child aware of anticipated family changes, in an age-appropriate way. Acknowledge that change can feel uncomfortable but reassure him or her that the family will be okay.
• Do not hide the truth from your child. Children sense parents’ worry and the unknown can be scarier than the truth. However, avoid unnecessary discussions in front of your child (particularly a young child) of events or circumstances that might increase his or her stress.
• Help your child have a part in decision-making when appropriate.
• Remind your child of his or her ability to get through tough times, particularly with the love and support of family and friends.
• Monitor television programs that could worry your child and pay attention to the use of computer games, movies, and the Internet.
• Use encouragement and natural consequences when poor decisions are made.
• Help your child select appropriate extracurricular activities and limit overscheduling.
• Make your child aware of the harmful effects of drugs and alcohol before experimentation begins.
• Monitor your own stress level. Take care of yourself.
• Contact your child’s teacher with any concerns and make them part of the team available to assist your child.
• Seek the assistance of a physician, school psychologist, school counselor, or school social worker if stress continues to be a concern.
Adapted from: "Stress in Children: Strategies for Parents and Educators," by Ellis P. Copeland, in Helping Children at Home and School II: Handouts for Families and Educators, NASP, 2004. The full handout is available online at http://www.nasponline.org/families.
©2008—National Association of School Psychologists – 4340 East West Highway, Suite 402,Building Resiliency: Helping Children Learn to Weather Tough Times
Adversity is a natural part of life. At some point, we all face difficulties, such as family problems, serious illness, a personal crisis, or a painful loss. Being resilient is important to dealing with adversities like these. While most parents hope that their children never face extreme adversity, successfully facing tough situations can actually foster growth and give children the skills to be more resilient in the future.
Most people have a natural tendency to adapt and bounce back from adversity. However, parents can help their children learn to face challenges successfully, whether it is the stresses of everyday life, such as academic difficulties or problems with friends, or severe adversity, such as losing a home and being displaced from normal routines for months. Following are five ways to promote resiliency in your children and help protect them from long-term ill affects of difficult experiences.
1. Think positive!! Modeling positive attitudes and positive emotions is very important. Children need to hear parents thinking out loud positively and being determined to persist until a goal is achieved. Using a “can do” problem-solving approach to problems teaches children a sense of power and promise.
2. Express love and gratitude! Emotions such as love and gratitude increase resiliency. Praise should always occur much more often than criticism. Children and adolescents who are cared for, loved, and supported learn to express positive emotions to others. Positive emotions buffer kids against depression and other negative reactions to adversity.
3. Express yourself! Resilient people appropriately express all emotions, even negative ones. Parents who help kids become more aware of emotions, label emotions appropriately, and help children deal with upsetting events are giving them useful life skills.
4. Get fit! Good physical health prepares the body and mind to be more resilient. Healthy eating habits, regular exercise and adequate sleep protect kids against the stress of tough situations. Regular exercise also decreases negative emotions such as anxiety, anger, and depression.
5. Foster competency! Making sure that children and adolescents achieve academically is great protection against adversity. Children who achieve academic success and who develop individual talents, such as playing sports, drawing, making things, playing musical instruments or playing games are much more likely to feel competent and be able to deal with stress positively. Social competency is also important. Having friends and staying connected to friends and loved ones can increase resiliency. Social competency can even be created by helping others.
Protecting our children against all of life’s unexpected painful events is not possible. Giving them a sense of competency and the skills to face adverse circumstances can be a valuable legacy of all parents. Resiliency can be built by understanding these important foundations. The more we practice these approaches; the better able our children will be to weather whatever life brings.
Adapted from: “Resiliency: Strategies for Parents and Educators,” Virginia Smith Harvey, Helping Children at Home and School II: Handouts for Families and Educators, NASP, 2004