An athletic exemption will be granted if a student has achieved the Healthy Fitness Zone in the following four components of Fitnessgram:
Cardiovascular Endurance
Muscular Strength,
Muscular Endurance
Muscular Flexibility
Students who are not in the HFZ (Healthy Fitness Zome) in one of the non-cardiovascular areas may obtain a one-season exemption provided they submit a Fitness Plan to outline what steps they will take to work towards achieving the Healthy Fitness Zone. A re-test in the area not in HFZ will be given after the season. Only one extention with a Fitness Plan will be given per year.
To submit a Fitness Plan click the link below;
